Here is how to kill Worry

Recently, I traveled to the town of Ago Iwoye, South West Nigeria. It’s been ages since I last visited that town. Going there, I felt like the journey was never going to end. Eventually, I arrived at the town, did my business and was on my way back home.  Returning to the city of Lagos felt like no journey at all. I was home in the twinkle of an eye.

If you have ever traveled to a not-so-familiar place, you must have also felt this way before.

So the question was asked, why does it always feel like the journey to an unknown place is farther than the journey back home from that same place? Even when the kilometres you have to travel and traffic conditions don’t change; Yet for some reason we get home faster than we leave it.

The simple answer is that we worry.

In my experience, I was eager to arrive at Ago iwoye to do what I had to do and return back to Lagos ASAP.  When it started looking like I was running late, I became worried thus making the journey look like it will never end.

On my way back, my mood was different. We had a successive event, I had networked with some really amazing people like Opeyemi Oduwole, Tokunbo Fasoro, and Folabi Nuel; and I was just really glad to return home super-fulfilled.

What I have found is that worrying about how far you still need to go will make your journey  look tougher and farther than it really is


When you are too eager to get something, that thing would probably start looking evasive. The problem with this is that worry begins to set in; and while some people can still get some things  done even when there are worried, I have discovered that those people would have certainly performed better if they were not worried.

Worrying dampens your ability to perform!

Joy on the other hand is an enabler. Although it is not a skill, but it will boost your performance anytime, any day. That means that you will perform better at your tasks when you are happy and joyful.

So, rather than being anxious about things and life in general, become joyful!


Take your mind off what could be and be thankful for what is. In other words; feel the breeze on your skin, take in the oxygen and let go of toxic air; enjoy the moment as it passes for it will not last forever. Don’t contend with the things you have no power over; tomorrow will come when its tomorrow. Until then, live and be thankful for today.

Joy defeats worry every single time!


Joy is a choice. It is independent of the things happening around you. You can choose to be thankful and joyful by choosing to be grateful for the little things such as life, opportunity, family, love etc.

I have never seen a joyful-worried man in my entire life! Not a single one! We give worry and anxiety no chance when we choose to be happy. And when we are happy, we perform better and achieve better results for it. Here is how we kill anxiety.

The end always comes in the end anyway. My question to you is this – will it meet you joyful?

Best regards,


every life needs the REFRESH button.

A very dear friend of mine called in recently to have a talk with me. ‘have you ever felt dissatisfied with yourself such that you feel that there are certain things you need to change about yourself  but then you don’t know what those things are nor how to change them?’ ‘Yes certainly’ I replied with a little bit of caution (because you can never really know how much the shoe pinches unless you are the one wearing it; even if you had worn that shoe before, you can only have a rough idea because our legs are shaped differently).refresh

It is my belief that most ‘serious minded’ people will have at some point or the other feel that way. The desire to live a meaningful life of purpose will sometimes cause us to feel dissatisfied with where we presently are and seek to improve on ourselves, achieve more than we are presently doing, and thereby maximize the potentials that we know that we have upon our lives.

Now this is a good way to feel because it will push you to improvement. It was the kind of feeling Apostle Paul talked about in the 3rd chapter of Philippians, verses 13 and 14. We can’t make progress so long as we are satisfied with where we are. We need this kind of ‘holy discontentment’ at times that will make us reach beyond our realm of convenience or comfort and convert our potentials into realities as we best ourselves.

The truth is this: we are never who we think we are; who we are we ought to become. Our best is always ahead of us and that best we need to dig within to reach. I tell folks sometimes that you don’t need to change who you are, you just need to be a better version of yourself. And we must see and feel the need for that change if we are to make that change.

Having said that, there is still more to be said on this issue. Just like my friend, at times this desire can become a problem. It becomes so when it becomes so consuming to a point that it takes away our peace and leaves us almost restless. At this point, the fire that is meant to refine has now turned devilish and is beginning to devour. now this one is not a good thing to feel. At this point, the desire rather than fueling our passion and strengthening our pursuit begins to drain our strength and overtime weaken our will. Rather than encouraging our faith and belief in ourselves, it begins to suggest fear to us and magnify our in-competences. Therefore we spend more time worrying and being disgruntled; the very same time we could have spent being creative and making progress. In other words, the desire begins to do a counter job of drawing us back rather than propelling us forward.

What do we then do?

Do we kill the desire and submit to being satisfied with where we are and who we are now (this by the way is the formula for mediocrity) or do we allow it to keep burning us until there is nothing left of us. While option A seems better as it is better to stagnate than regress which is the ultimate end of option B; there is however an option C.

While we are pushing and pressing towards what’s ahead, we need to learn to mix that with the ability to accept ourselves for who we are today and appreciate that level we are at. Yes we are not who or where we want to be, but look closely, we are not what or where we used to be. Somehow, slowly or rapidly, we are making progress. Although there is still much ahead, we can however also learn to appreciate and enjoy what we’ve got now and celebrate what we have achieved so far.


“Take a break pal and live life!”. While we are longing for tomorrow we must live today. And if a desire is not allowing us to do that, we then should consciously ignore it for a while and give ourselves a break. I am not saying you should abandon it; I’m saying you should ignore it and give yourself space to breathe. Spoil yourself a bit; indulge yourself and enjoy a little bit of life. You need that space!

Go to the movies, go skydiving, go swimming (if you can. Drowning won’t solve your problem. Lol), climb a mountain, go for a joyride, fill your phone with good music and spend time listening to them, go to the gallery and appreciate good art, take out time to laugh and release those wonderful endorphin hormones the doctors have been talking about. Do anything fun and just ‘care less’ about life and purpose a bit and celebrate what and who you are today. One of the principles of motivation is celebrating past success. Celebrating yesterday’s victory today can reinforce good performance tomorrow.

What you are doing by this is creating a relaxed atmosphere where you can release your inhibitions and allow your creativity to flow. Under the no-pressure condition, we can think better and see clearer. We can see the things that we need to change and also see how we need to change them.  It’s a retreat and in it you’d find ideas and lessons that will help you carve your path better into that future the burning desire is pushing you towards.

You should also use the break to strengthen your faith by saying simple prayers that requests God’s help and taking time to confess great things about your future. Something as simple as “God has great plans for me and he is working in me to fulfil them” (see Php23) will do. You need to also assure yourself of the father’s love and that will help you find rest and peace and at the same time strengthen your faith.

Now what I am suggesting won’t be easy. Fun is not supposed to be difficult to catch, but when you have a consuming desire to do something else; it would be hard to play. You’d feel like you are wasting time but then you should remind yourself that you are spending it not wasting it. The Yoruba’s have a saying that the retreating of the bull during a fight is not an act of weakness or cowardice, it is simply withdrawing to gather more momentum for a smashing hit that will knock down its opposition. So your decision to catch fun when you could have been working might look like you is regressing but no, you are gathering momentum and absorbing energy to make your quantum leap.images (1)

Remember, you need to know where you are going to get there. Zeal without clear knowledge could be destructive (see Roms 10); Zeal that steals away peace and rest is already catastrophic. So create an atmosphere where you can breathe and be at peace. Find that thing you enjoy doing and do it. Do what you love to so that you can do what you need to well. And all the while, never forget that it’s only a break, a retreat, so as to see things better, and gather momentum for a quantum leap and so at the right time, get back to working; to putting those lofty ideas the retreat must have given you to work…this time better because you are now refreshed.

You tomorrow is filled with great things. Today is the bridge that will take you there. If we burn that bridge, we’ll never get there. So live your life today and enjoy your journey into tomorrow. Leave no room for fear but rather create space for faith; let God’s love and peace garrison your heart and guide you into that delightsome future you’ve always dreamt about.


Soaga Afolabi Olusegun